TheWozMobile

The Race for the Cure was a wonderful gift for Gail and I. It was a tremendous tribute to my Warrior. Sunday I ran the Clevaland Clinic River Run. Great event. I had awesome time with my training buddy. She had a goal and we beat it. Mine was to have a fun run and I did so all in all a great day. To make it better a coupple of my supporters (Gail and Nanci) Road along to give an added boost a couple times along the way. They rock. Sunday Night we joined friends for a yummy dinner at Aldo's and some side splitting laughter. Thanks a lot to Jill and the rest. I guess we all contributed a few stitches along the way. Nice weekend. No terrific weekend.

Man, I have been remiss. Really i have been busy with work and stuff. I am trying to catch up again. Running. I decided no fall Marathons. I am keeping to a strategy to run a couple of 1/2 Mara thons and a few 5K to 5 Mile runs. I have 1 of each this weekend The Susan Komen Race for the Cure on saturday and The Cleveland Clinic River Run on Sunday. Beer. I have been drinking it a lot but in a few months I will make my first batch. Hopefully I will get some help Family and Friends. Trying to spend as much time as I can. We have our second annual Clam Bake just around the corner. Hopefully we will take part in some of the fall outdoors activities with friends. We have a Walk for Parkinson's the end of the month. I plan an being a supporter, Not a runner. Working. Side stuff: Google apps for a friend, Server Maintenance for another, Help when I can. and my reall job. Thats 48 hours a day right there. HeHe. That's it for now. I will try to keep at it. See Ya

It was a busy work week I had to find time to run and I had no time to post so here is a recap. Monday was an out and Back 5.15 mile. I did the same on Wednesday but through in another 1/2 mile in to add a little. Thursday I got a chance to run with some friends in the Brecksville Metropark before work. I got a nice 4 Mile loop with plenty of hills. And then there was today. Saturday Long Run. Go up and ran from the house to the parkway then east on the parkway to the towpath. That is just over 7 Miles. I did 2.5 south and back to round out a nice 12 mile run. The temps were ok. But it was horrible on my sinuses. Tomorrows run is being replaced with a 1 million mile walk. Well. It will feel like that. Cedar Point. Walking anf Waiting in lines.

Had to go. To wet this morning. Went to the 100 degree gym. I did 45 Minutes on the Cross Trainer. 800 Cals and 4.0 Miles by the machine counters. Heat and Humidity had to be worth a few more. I did an extra tradmill mile. 10 minute mile with a 5% grade. Tough workout. At least for a non training time. The gym is the worst. They will not turn on the AC. It is miserable. Need to find a better alternative for Yuk Days.

Got up this morning to another really nice(58 degree) morning and went for a run. Did my normal out and back 4 miler. lIt was a little differnet this morning. The first mile was a 7:39(Holy Poop), followed by an 8:25, 7:21, and 7:57. The second mile is starts with a pretty good hill and ends with another little on. Hence the slowdown and speedup in mile 3. I think that was the best 4 Miler in some time. I finished with a 31:22. I haven't done it in less than 32:00 in many months.

Okay.  I got a gift Certificate at the Brew Kettle in Strongsville for my Birthday.  Thanks to all the FARTS.  Things are finally Slowing down so I went to Schedule my Brew.   pooh.. 2 Jan 2010. Oh well.  good and bad.  Long time to wait. but.. Now I can start thinking about what Kind of beer to brew, I can  get input from my peeps, and I can start reading and learning some of the nuances of brewing.  Another good is homemade beer in Feb/Mar 2010.