Got up this morning to another really nice(58 degree) morning and went for a run. Did my normal out and back 4 miler. lIt was a little differnet this morning. The first mile was a 7:39(Holy Poop), followed by an 8:25, 7:21, and 7:57. The second mile is starts with a pretty good hill and ends with another little on. Hence the slowdown and speedup in mile 3. I think that was the best 4 Miler in some time. I finished with a 31:22. I haven't done it in less than 32:00 in many months.
Man, I have been remiss. Really i have been busy with work and stuff. I am trying to catch up again. Running. I decided no fall Marathons. I am keeping to a strategy to run a couple of 1/2 Mara thons and a few 5K to 5 Mile runs. I have 1 of each this weekend The Susan Komen Race for the Cure on saturday and The Cleveland Clinic River Run on Sunday. Beer. I have been drinking it a lot but in a few months I will make my first batch. Hopefully I will get some help Family and Friends. Trying to spend as much time as I can. We have our second annual Clam Bake just around the corner. Hopefully we will take part in some of the fall outdoors activities with friends. We have a Walk for Parkinson's the end of the month. I plan an being a supporter, Not a runner. Working. Side stuff: Google apps for a friend, Server Maintenance for another, Help when I can. and my reall job. Thats 48 hours a day right there. HeHe. That's it for now. I will try to keep at it. See Ya
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