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Rain. Gym. Yuk!!!

Had to go. To wet this morning. Went to the 100 degree gym. I did 45 Minutes on the Cross Trainer. 800 Cals and 4.0 Miles by the machine counters. Heat and Humidity had to be worth a few more. I did an extra tradmill mile. 10 minute mile with a 5% grade. Tough workout. At least for a non training time.

The gym is the worst. They will not turn on the AC. It is miserable. Need to find a better alternative for Yuk Days.
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