TheWozMobile

Got up this morning and did not want to see a treadmill. Went to the towpath. Ran 3 miles south and back. Felt good and the toons were good so I headed back up the hill to Panera's. Got 8.5 in the end. Pace was good and it was comfortable running. Also Gail and Krystal and her friend ran too so it was a good plan. Hope you all had a good run

I did not run on thursday. Should have but the Lab move was tough on my body. I am recovering and will do the Long Run on Saturday

This morning was speed work day. 4 x 800 @ 7:24 Pace with 200 @ Jog (9:24 Pace) There was 1 mile warm up and 1.5 cooldown. It was a good run. I was again surprised that I could maintain the pace. A little faster than I am used too.

I moved this mornings run to Bally's CHagrin. More time. And.... Better facilities. :) Ran 2 miles @ 9:00 Pace Did 2 reps of 10 Machines. Ran 2 Miles @ 9:00 Pace Like this routine. I think I will keep it going forward

Today was a rest day. I shoveled snow. Made a few meals and gave one dog a bath. Worked on a project for work and got stuff ready for Circuit Training tomorrow at Bally's Chagrin

Ran this morning at Bally's Broadview Heights. I ran with Mark and Todd. I ran 6.7 miles in first hour. I ran 6.9 more in the second hour. Ran the next .4 miles @ 7.1. The last .75 was cool down. Not a bad run overall. and the progress was a good sign.