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New Plan for the week.

i HAVE THOUGHT ABOUT 3 X 20 Mile runs and don't think my skill level is ready for this or that I need it. I am going to remove the middle one and replace it with 3 x 1 Hr Runs and a long run The week will total between 30 and 35. That is the same mileage I would get in this week if I stuck to the plan.

I will return to the schecule next week
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