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Monday and Wednesday of Week 9

Monday was an easy 5 mile run at 9:18 pace. Nothing big about it. Ran next to Sean for a while.

Wednesday was another story. 7 Miles. 1 Warm up and Cool down and 5 Mile Tempo at 7:58 pace. Tough run. I think its alergies or a cold. Gail and I are both having alergy like symptoms. I could not get my breating right. I did the run though and feel good. I have another easy run tomorrow and then 16 on Saturday and the weather looks like it wil cooperate.
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