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Long Week. Boy.

Ok.
Wednesday. I ran. 8.5 Miles. First mile. Yuck! 10:30. Next 7 @ 8:30 pace. Last 1/5 at a 9:30.
Thursday. 6.6 Miles in 52:00 Minutes.
Friday Off
Saturday Work Way too long
Sunday. Sometime I will find a long run. Need some sleep and I will see what the plan is in the morning.
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