Doug - Weeks 8 , 9, and 10

The Next 3 Weeks... OH My
 

8	3/23 3/29	Easy Run Dist: 6mi @9:24	Rest / XT	Easy Run Dist: 6mi @9:24	Easy Run Dist: 6mi @9:24	Rest / XT	Easy Run Dist: 6mi @9:24	Rest / XT	24 miles
9	3/30 4/5	Easy Run Dist: 5mi @9:18	Rest / XT	Tempo Run Dist: 7mi, inc Warm; 5mi@7:58; Cool	Easy Run Dist: 4mi @9:18	Rest / XT	Long Run Dist: 16mi @9:18	Rest / XT	32 miles
10	4/6 4/12	Easy Run Dist: 3mi @9:18	Rest / XT	Speedwork Dist: 8mi, inc Warm; 4x1600@7:23 w/800 jogs; Cool	Easy Run Dist: 2mi @9:18	Rest / XT	Long Run Dist: 20mi @9:18	Rest / XT	33 miles