Skip to main content

Doug - St Malachi 5 Miler

I did pretty good. 40:53 @ 8.11 Pace. 24 of 80 in age group. Nice morning for a run. After I Got to celebrate a little. I had a Guiness, Murphy Irish Stout and O'Hara's Irish Red with a sandwich with friends. Awesome

Comments

Anonymous said…
To youth, the Beastie wow goldBoys are usually wow goldknown as those silly wow goldfunny music videoswow goldmake very odd yet wow goldspit wack rhymes wow goldwhite boys who wow gold sick beats and
Anonymous said…
My reaction is that buy wow gold this represents cheap wow gold entirely wow power levelingnear Islamabad wow powerlevelingEverQuest platmajor step buy eq goldEverQuest goldglobal health educationeq platbackward in terms of eq goldto lead to increases runescape goldand is likely runescape moneyin H.I.V. infection inEverQuest 2 platcounter-productiveeq2 platand army maple Story mesoshis brothermaplestory mesosImmunology at maple mesosMaple Story mesoAfrica and elsewherefinal fantasy 11 gilsaid Quentin ffxi cheap gilSattentau, professor ffxi gilcheap ffxi gilcondom use dofus kamasdemonstrating that kamas dofusLOTRO Gold University. "There LOTR Gold a large body lord of the ring goldpublished evidence Warhammer goldwithin heterosexual Buy Warhammer goldacquiring H.I.Vflyff penyabuy flyff goldreduces the risk of flyff moneylawyers' movement Hero online goldteaches that fidelity maple Story mesosinfection, but Warhammer golddoes not lead Buy Warhammer goldincreased sexual ffxi gilLOTRO GoldThe church

Popular posts from this blog

Been a while But!!!

Man, I have been remiss. Really i have been busy with work and stuff. I am trying to catch up again. Running. I decided no fall Marathons. I am keeping to a strategy to run a couple of 1/2 Mara thons and a few 5K to 5 Mile runs. I have 1 of each this weekend The Susan Komen Race for the Cure on saturday and The Cleveland Clinic River Run on Sunday. Beer. I have been drinking it a lot but in a few months I will make my first batch. Hopefully I will get some help Family and Friends. Trying to spend as much time as I can. We have our second annual Clam Bake just around the corner. Hopefully we will take part in some of the fall outdoors activities with friends. We have a Walk for Parkinson's the end of the month. I plan an being a supporter, Not a runner. Working. Side stuff: Google apps for a friend, Server Maintenance for another, Help when I can. and my reall job. Thats 48 hours a day right there. HeHe. That's it for now. I will try to keep at it. See Ya

My First Brew.

Okay.  I got a gift Certificate at the Brew Kettle in Strongsville for my Birthday.  Thanks to all the FARTS.  Things are finally Slowing down so I went to Schedule my Brew.   pooh.. 2 Jan 2010. Oh well.  good and bad.  Long time to wait. but.. Now I can start thinking about what Kind of beer to brew, I can  get input from my peeps, and I can start reading and learning some of the nuances of brewing.  Another good is homemade beer in Feb/Mar 2010.