The heel pain could turn into something yucky and I don’t want any part of that so I decided not to run to much this week. Better to heal. I will be out with a smiling face on Saturday for the Long Run. I will wear my new shoes and should do great. I need a 9:24 Pace. I am thinking about running from the house to the towpath. That should give me about 7 mikes and the guys want to run 10 to 13 on the towpath So i should have company for most of the run. I will update later this weekend on how things go. Hope you all have a great first weekend of Spring 2009
Man, I have been remiss. Really i have been busy with work and stuff. I am trying to catch up again. Running. I decided no fall Marathons. I am keeping to a strategy to run a couple of 1/2 Mara thons and a few 5K to 5 Mile runs. I have 1 of each this weekend The Susan Komen Race for the Cure on saturday and The Cleveland Clinic River Run on Sunday. Beer. I have been drinking it a lot but in a few months I will make my first batch. Hopefully I will get some help Family and Friends. Trying to spend as much time as I can. We have our second annual Clam Bake just around the corner. Hopefully we will take part in some of the fall outdoors activities with friends. We have a Walk for Parkinson's the end of the month. I plan an being a supporter, Not a runner. Working. Side stuff: Google apps for a friend, Server Maintenance for another, Help when I can. and my reall job. Thats 48 hours a day right there. HeHe. That's it for now. I will try to keep at it. See Ya
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