Skip to main content

Doug - Monday to Wednesday

Well. Felt a bit sore in the heel after the Sunday run so I cut back. I did not run on Monday and took a 10 mile bike ride (XT) yesterday. Nothing major but a leg stretcher it was. Forgot about those muscles. Need to do that more often.
This morning I got up and Ran with Todd. We did a neighborhood run. I did about 5.5 miles in about 48 Minutes. Good for today. I feel better but want it to go away. Not just get better. So I will continue to watch and stay away from bad shoes. 625 Miles on a pair of shoes is to many, favorites or not.
Labels:

Comments

Post a Comment

Popular posts from this blog

Been a while But!!!

Man, I have been remiss. Really i have been busy with work and stuff. I am trying to catch up again. Running. I decided no fall Marathons. I am keeping to a strategy to run a couple of 1/2 Mara thons and a few 5K to 5 Mile runs. I have 1 of each this weekend The Susan Komen Race for the Cure on saturday and The Cleveland Clinic River Run on Sunday. Beer. I have been drinking it a lot but in a few months I will make my first batch. Hopefully I will get some help Family and Friends. Trying to spend as much time as I can. We have our second annual Clam Bake just around the corner. Hopefully we will take part in some of the fall outdoors activities with friends. We have a Walk for Parkinson's the end of the month. I plan an being a supporter, Not a runner. Working. Side stuff: Google apps for a friend, Server Maintenance for another, Help when I can. and my reall job. Thats 48 hours a day right there. HeHe. That's it for now. I will try to keep at it. See Ya
Post a Comment
Read more

My First Brew.

Okay.  I got a gift Certificate at the Brew Kettle in Strongsville for my Birthday.  Thanks to all the FARTS.  Things are finally Slowing down so I went to Schedule my Brew.   pooh.. 2 Jan 2010. Oh well.  good and bad.  Long time to wait. but.. Now I can start thinking about what Kind of beer to brew, I can  get input from my peeps, and I can start reading and learning some of the nuances of brewing.  Another good is homemade beer in Feb/Mar 2010. 
2 comments
Read more